![]() ![]() Many store-bought versions of cashew milk are fortified with important nutrients, like calcium. When purchasing cashew milk, look at the label carefully to determine which vitamins and minerals have been added. It serves as a lower-calorie alternative that delivers a richer consistency than standard soy, rice, and almond-based offerings. With some providers, one cup of unsweetened cashew milk contains:Ĭashew milk offers an excellent alternative to dairy for those with lactose intolerance and dairy allergies. Nutrients in cashew milk vary significantly between brands. It can be fortified to include a variety of important vitamins, such as: Nutrition InformationĬashew milk is lower in calories than dairy milk, coconut milk, and oat milk. It can also be used in baking or for a variety of other purposes. Its thick texture makes it an excellent option for drinking, or enjoying in cereal. The liquid created while straining this pulp forms the final product. From there, they are ground into a paste before being blended with water. First, the cashews are shelled and toasted. Once dominated by soy and rice products, this niche now includes a variety of nut-based milks, each of which provides a distinctive flavor and unique nutritional benefits.Ĭashew milk is an excellent middle ground, providing a low-calorie option while delivering a creamier consistency than other nut milks.Ĭashew milk is made the same way as almond milk is, but cashew milk has a more earthy flavor.
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